Simple Roasted Asparagus

Roasted asparagus is not just a side dish — it’s a celebration of spring’s bounty, ready to elevate your meals and nourish your body. So, roll up your sleeves and lets get roasting!

Roasted Asparagus is healthy, easy and versatile.

Asparagus is one of the most well known symbols of the season when it comes to seasonal cooking in the spring. It springs from the earth year after year as one of the only perennial vegetables and grows abundantly from early spring until the days get too warm, making room for the summer produce to begin to take over center stage

How to make roasted asparagus

1) Slice the Asparagus on an angle

2) Place on a dish and drizzle with olive oil

3) Sprinkle with kosher salt & pepper and toss well

4) Move seasoned asparagus to a parchment lined baking dish (leaving excess oil behind)

5) Arrange in a single row on baking sheet

6) Bake at 425°F for 12-15 min depending on thickness

Nutritional benefits of asparagus

Asparagus is rich in essential vitamins such as A, C, E, and K, as well as folate and fiber. This nutritious vegetable is also a natural source of antioxidants and anti-inflammatory compounds, which can promote heart health, improve digestive function, and support the immune system. If you want to dive deeper into the health benefits of asparagus, check out this informative informative article by Healthline.

Asparagus Inspiration

While the most common way to enjoy roasted asparagus is as a simple side dish, its versatility allows it to shine in various culinary applications. For a hearty main course, incorporate roasted asparagus into pasta dishes or risotto. Asparagus can be used to add depth and texture to salads or grain bowls. It is also a wonderful addition to an omelette or frittata. The versatility of roasted asparagus is impressive and just waiting for you to explore the endless ways to enjoy this spring vegetable.

Two Ingredient Appetizer: Prosciutto wrapped Asparagus

Bite sized pieces of asparagus wrapped in prosciutto are an elegant and easy addition to any cocktail hour or dinner party for friends!

Get the Recipe

Roasted Asparagus

To roast asparagus, simply toss with olive oil, salt & pepper and bake for 12-15 minutes until tender. Adjust cook time based on the thickness of the stem.

5 from 1 vote

Print Recipe Pin Recipe

Course Side Dish

Cuisine American, Italian, Mediterranean

Ingredients

  

• 2 lbs Fresh asparagus (not too skinny)
• 1 tbs olive oil
• Salt & Pepper

Instructions

 

• Preheat oven to 425°F
• Begin by trimming the tough ends off the asparagus spears. For a nice presentation, slice the spears on an angle.
  
• Place the asparagus on a dish and drizzle with olive oil. Then, sprinkle with kosher salt and freshly cracked pepper. Toss them well to evenly coat the spears.
  
• Transfer the seasoned asparagus to a parchment-lined baking sheet, arranging them in a single layer to ensure even cooking. (This is so you leave any excess oil behind on the prep tray)
  
• Bake in an oven preheated to 425°F (220°C) for 12-15 minutes, depending on the thickness of the spears. You want them tender and slightly crispy.
  
• Optional: For an added touch, garnish with a squeeze of fresh lemon juice or grate some Parmesan cheese on top before serving.