keto friendly

Caprese Salad
Sides & Salads

Roasted Caprese Salad

This twist on Tomato & Mozzarella salad elevates the more traditional version to soaring new heights of flavor! Slow roasting plum tomatoes brings out all their natural sweetness.

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Crab Dip
Starters

The Ultimate Spicy Crab Dip

This hot crab dip is packed with heat from pickled jalapeños and spicy jack cheese and loaded with tons of crab meat. It’s easy to make and will elevate your party to the next level.

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Italian Style stuffed zucchini
Main dish

Italian Stuffed Zucchini

This recipe is loaded with delicious ricotta cheese and as satisfying as lasagna without all the carbs. It’s easy and can be made in advance.

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Slow Cooker Buffalo Chicken
Main dish

Slow Cooker Buffalo Chicken

This slow cooker Buffalo Chicken guarantees a WIN on game day! it’s easy, cheap to make, low calorie and loaded with buffalo flavor. Everyone wins! It does not get any easier than this and you won’t believe the outcome. Seriously.

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egg muffins
Breakfast & Brunch

Mini Egg Frittatas

Call them mini frittatas, egg muffins, or whatever else you like, but you won’t call them leftover because they will all be gone. With endless flavor combinations, these breakfast bites are perfect to make ahead for busy weekday breakfast on the go, or for serving a crowd on weekends.

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Basil Pesto in Jars
Sauces & Condiments

Fresh Basil Pesto

Basil pesto is incredibly easy to make and delicious! It freezes remarkably well so you can enjoy basil’s herbaceous flavor for months after the summer growing season is done.

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Roasted Parmesan Broccoli
Sides & Salads

Roasted Vegetables

Nothing could be easier to make than roasted vegetables- of any kind. Forget the steamer and the sauté pan and let’s start roasting!

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